Tag Archives: Fitness

Think a new habit is hard? Nope, my six steps will get you there.

This is a great post from one of our favorite trainers, Brandy Elliott.  She does virtual training as well as in person.  Check out her site here “If we are what we repeatedly do. Excellence, then is not an act, but a habit“. -Aristotle! There is a lot of debate as to whether or not […]